How to get rid of stomach cramps (Period)

TIPS

• Take Advil or Tylenol
• Get fresh air
• Eat
• Relax
• Don't run
• Don't use tampons
• Heating Pad
  
• And have a happy period!

Trust me this helps especially the 2nd point, and no, by fresh air i mean actually going outside not just opening your window. and trust me when i say don't run, theirs after pain! and relax just lay down on your bed and chill out, by eat i mean a warm meal! oh and don't use tampons because they can get you really very sick, i have experience. and the Advil or the Tylenol are bonus and it really helps! and Heating pads make you feel better trust me ...again :) Have a happy Period!!! and don't forget your pads!

-Jamie

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